sorry guys haven't been on for a long time but I'm here to give you an update on what is going on. I Have been working out 6 times a week and then taking sunday off as a rest day. Every second day I do core and legs and the other days is chest, arms, back, and shoulders. My goal was to put on weight and more muscle but i have found out at first that I lost weight and THEN started to gain weight so right now I am the same weight as before. I lost about three pounds of fat and then gained back those three pounds with muscle. I will be posting some videos I have found on youtube that I have found to be extremely helpful on making a work out plan for each week.

Some times it is really hard to keep up with working out, but most of all eating healthy is the hardest part and I definitely have not followed through with that. My mentor with healthy eating is my mom because she eats healthy all the time. One other thing that I don't like is how gross most healthy food is. notice how I said most and not all. SO, there is good, tasty, healthy food out there people you just got to find it and then get creative. Soon I will be posting some pictures of some of my favourite things that i have tried.