One thing I learnt was that it is a lot harder for a tall skinny guy to gain muscle weight because there is a bigger muscle to fill the body. So for all the guys that are like me and find it hard these are a few tips to try and get you going in the right direction.
1. eat your favourite foods: This is because you need more calories to put on more weight. This also makes your appetite bigger so you can eat more and put some more weight. This is also because normally people tell them selves don't eat lots of burgers and hot dogs, but I'm telling you do that eat all that stuff. But you still have to work out.
2. Eat dessert after meals: This bumps up your calorie intake.
3. set and alarm for every 2 hours: This is so every 2 hours you should have a little snack so that you are building a bigger metabolism.
No comments:
Post a Comment